JP CrossFit – WOD

Weightlifting

Overhead Squat (Find a heavy double!)

Metcon

Flight Simulator (Time)

For time:

10-20-30-40-50-40-30-20-10

Double unders

Sets must be performed unbroken. They may be combined.

8 minute time cap!

Fight Stimulator (AMRAP – Reps)

AMRAP 8:

Unbroken sets of 5 double unders

Rx+ = sets of 10

Scale to unbroken sets of 50 max height single unders.