JP CrossFit – WOD
Overhead Squat (Find a heavy double!)
Flight Simulator (Time)
Sets must be performed unbroken. They may be combined.
8 minute time cap!
Fight Stimulator (AMRAP – Reps)
Unbroken sets of 5 double unders
Rx+ = sets of 10
Scale to unbroken sets of 50 max height single unders.