JP CrossFit – Olympic Weightlifting Warm-up Focus for Week 2 is overhead position and shoulder stability Weightlifting Snatch complex (Snatch Lift Off + High Pull + Hang Snatch, 70-80%) (if you don’t have a 1RM snatch, take this time to find one, instead) Weightlifting Overhead Squat (85-90%) Weightlifting Snatch Pull (@95% with a 6-second negative)...Read More

JP CrossFit – WOD Metcon (Time) For time 2-4-6-8-10-8-6-4-2 kettlebell swings* pistols pull ups** -1 stair run between rounds – *Rx: 16kg/12kg **Rx+: 24kg/16kg, chest to bar pull ups 13 min time cap!!Read More