6/25/2021

JP CrossFit – WOD

Metcon (Time)

For time

2-4-6-8-10-8-6-4-2

kettlebell swings*

pistols

pull ups**

-1 stair run between rounds –

*Rx: 16kg/12kg

**Rx+: 24kg/16kg, chest to bar pull ups

13 min time cap!!