24
Jun
6/25/2021
JP CrossFit – WOD
Metcon (Time)
For time
2-4-6-8-10-8-6-4-2
kettlebell swings*
pistols
pull ups**
-1 stair run between rounds –
*Rx: 16kg/12kg
**Rx+: 24kg/16kg, chest to bar pull ups
13 min time cap!!