JP CrossFit – Olympic Weightlifting
Focus for Week 2 is overhead position and shoulder stability
Snatch complex (Snatch Lift Off + High Pull + Hang Snatch, 70-80%)
(if you don’t have a 1RM snatch, take this time to find one, instead)
Overhead Squat (85-90%)
Snatch Pull (@95% with a 6-second negative)
This is optional strength work for after class.