JP CrossFit – WOD Metcon Metcon (No Measure) 10 min to complete 7 complexes of: 1 high hang power snatch 1 low hang power snatch 1 power snatchAdd weight as long as form stays good. This is purely skill work. Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo...Read More
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