JP CrossFit – WOD

Metcon

Metcon (No Measure)

10 min to complete 7 complexes of:

1 high hang power snatch

1 low hang power snatch

1 power snatch
Add weight as long as form stays good. This is purely skill work.

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
9 min time cap!!