Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Bench Press (3×10 @ 70% of 1RM) Metcon (Time) For time Cash in: Accumulate 3 minutes in a plank Directly into 1-2-3-4-5-6-7-8-9-10 Push-ups Sit-ups* 11 min cap! *Rx+: V-upsRead more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Bench Press (3×10 @ 70% of 1RM) Metcon (Time) For time Cash in: Accumulate 3 minutes in a plank Directly into 1-2-3-4-5-6-7-8-9-10 Push-ups Sit-ups* 11 min cap! *Rx+: V-upsRead more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Bench Press (3×10 @ 70% of 1RM) Metcon (Time) For time Cash in: Accumulate 3 minutes in a plank Directly into 1-2-3-4-5-6-7-8-9-10 Push-ups Sit-ups* 10 min cap! *Rx+: V-upsRead more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – Community Metcon (Time) 3 rounds for time, with a partner, i-go-you-go 60 wall balls 40 db snatches 30/24 cal row 25 min cap!Pick a wb and db weight you think you can do sets of 10 with when fresh.Read more

JP CrossFit – Community Metcon (Time) 3 rounds for time, with a partner, i-go-you-go 60 wall balls 40 db snatches 30/24 cal row 25 min cap!Pick a wb and db weight you think you can do sets of 10 with when fresh.Read more