WOD – Page 79 – JP CrossFit

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It's always more fun to train with friends

Jan

Community – Sat, Jan 4

January 3, 2025

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min cap

Jan

WOD – Fri, Jan 3

January 2, 2025

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95

Jan

WOD – Fri, Jan 3

January 2, 2025

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95

Jan

WOD – Fri, Jan 3

January 2, 2025

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95

Jan

WOD – Fri, Jan 3

January 2, 2025

JP CrossFit – WOD Hang Power Clean (Heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8 5 hang power cleans* 5 strict handstand pushups *Rx: 155/135/105/95

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