JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Metcon (No Measure) E2MOM 32 4 Rounds of: Min 1-2: 250M Row AMRAP DB Snatches* Min 3-4: rest Min 5-6: 250M Row AMRAP Double Unders Min 7-8: Rest *Rx: 50/35 Rx+: 60/40, 300M RowScore is total db snatches and total double unders. DB Snatches (4 Rounds for reps) Double Unders (4 Rounds for reps)
Read more