JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate. Metcon (AMRAP – Rounds and Reps) AMRAP 18 7 power cleans 7 pull ups 200m run –1 min rest– 5 jerks 5 chest to bar 200m run –1 min rest– RX: 105/80 Rx+ 135/95Read more

JP CrossFit – Olympic Weightlifting Muscle Snatch (5×3 @50%) muscle squat snatch Front Squat (2×2, 1×1) 2×2 @80% of your CJ, then 1×1 @90% Jerk complex Jerk Support 2×1 @110% hold for six seconds before recoveringRead more

JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just under $500…but I want moooooore (said to the tune of Ariel)! All 5$ costs for non-members attending will go to OutAthletics and any other money folks would like to donate. Metcon (5 Rounds for reps) 5 rounds of 3:00on/1:00off Cardio option* in time remaining, max unbroken pushups *Your Options 500/400m row 400m run 1.0 k/.9 k bike (echo bike) .7 mile/.6 mile (assault bike)You’re welcome to switch between cardio modalities. Cardio component should take around 2:00-2:10 to complete. Push ups must be completed in the work minutes and must be a single unbroken set. Try...Read more

JP CrossFit – WOD Sumo Deadlift moderate, full reset each rep. Drop from the top okay. Sun’s Out Squirrels Out Successories Vol. 4 (No Measure) 3 rounds not for time of 8/leg double db bulgarian split squats 10 double db bent over rows 10 weighted situps or GHD’sRead more

JP CrossFit – WOD Thruster (Heavy 1×2) Faith (Time) For Time 30 thrusters 6 min cap! Rx: 135/95If you can hit 5 reps every minute you can finish.Read more