JP CrossFit – WOD Metcon (6 Rounds for reps) 2 minutes on/2 minutes off x 6 sets 10 burpee pullups max shuttle runs Rx+: 12 burpee pullupsRead more

JP CrossFit – Community Metcon (Time) Partner WOD (you-go-I-go) 2 Rounds for time: 80 Wall Balls (20/14 lbs) 60 Burpees 40 sit-ups 20 dumbbell power cleans 1000 m row or 800m run (split between you and your partner) Cap 35 minRead more

JP CrossFit – Community Metcon (Time) Partner WOD (you-go-I-go) 2 Rounds for time: 80 Wall Balls (20/14 lbs) 60 Burpees 40 sit-ups 20 dumbbell power cleans 1000 m row or 800m run (split between you and your partner) Cap 35 minRead more

JP CrossFit – WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# 20 min cap! *Rx: 95/75/65/55Read more

JP CrossFit – WOD Metcon (Time) 20 rounds for time With a partner, alternating full rounds 8/6 calorie row 1 rope climb 2 wall walks 30 min cap!Read more