Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Overhead Squat (Every 2 min x 4 sets 2 overhead squats building to RPE 7/8 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 overhead lunge steps* 8 pullups 6 box jumps (30”/24”) Rx: 95/75/65/55Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Row Row Row Your Boat (Time) For time with a partner Rx: 2000m row –2min rest– 1500m row –2 min rest– 1000m row –2 min rest– 500m row Rx+ 120 cal –2 min rest– 90 cal –2 min rest– 60 cal –2 min rest– 30 cal 34 min cap ! Note: In order to complete the bikes, you and your partner should somewhat consistently be able to hit 300+ watts per 10 calories on the assault bike, and around 220+ watts on the echo.Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (4 Rounds for reps) AMRAP 4 x 4 sets 400m run AMRAP movement* -rest 2 min- *rounds 1 and 3: power snatches *rounds 2 and 4: burpees over the bar Rx: 115/105/85/75Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (Time) 10 Rounds For Time 2 bar muscle ups 4 dumbbell hang clean and jerks* 20 hops over the dumbbell *Rx: 50/40/35/25 14 min capRead more