JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:30 on/ 1:00 off 14 wall balls 14 dumbbell snatches* AMRAP toes to bar *Rx:60/50/40/35, 20/14, 10’/9′ Rx+: Tall balls (11’/10′)Try to hit the same number of toes to bar each round for as long as you canRead more

JP CrossFit – WOD Bench Press (4×3 @ 85-90%) Metcon (AMRAP – Reps) In teams of 2 AMRAP 10 Partner A: 200m run Partner B: 100ft d-ball bear hug carry AMRAP d-ball over the shoulder cleansScore is total d-ball over the shoulder cleans as a partnershipRead more

JP CrossFit – WOD Metcon (Time) For Time 9 burpee box jump overs 15 thrusters* 21 bar muscle ups 15 thrusters* 9 burpee box jump overs 12 min cap! *Rx: 135/95/75/65Choose a hard pull-up scale for those BMU!Read more

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to keep in mind: This is brand new for us! If you run into any issues, please reach out at [email protected]. We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions. Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving. We will be following the...Read more

Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to keep in mind: This is brand new for us! If you run into any issues, please reach out at [email protected]. We’ve created four divisions (Blue, Green, Red, Yellow) based on this week’s dumbbell weights. You can only pick one division to submit scores in. Going forward, we’ll adjust the upcoming workouts to match these divisions. Scores won’t show up immediately. We have to manually approve each submission before it appears on the leaderboard. There’s no way to turn this off (sorry!), but we’ll be checking regularly to keep things moving. We will be following the...Read more