JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 20 min cap!Read more

JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 23 min cap!Read more

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part A and Part B! Part A Score (AMRAP – Rounds and Reps) Rounds and Reps Part B score (Time) TimeRead more

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part A and Part B! Part A Score (AMRAP – Rounds and Reps) Rounds and Reps Part B score (Time) TimeRead more

JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part A and Part B! Part A Score (AMRAP – Rounds and Reps) Rounds and Reps Part B score (Time) TimeRead more