JP CrossFit – Olympic Weightlifting Hang Snatch (5×3 @65-70%) from the power position Clean and Jerk (4x(1+1) @80-85%) Clean Pull (2×2 @100%) Front Squat (2×2 @90-100% of your CJ) speed Accessories Three supersets: 45 sec front plank 3×15 situpsRead more

JP CrossFit – WOD Power Clean (1 x 1 – heavy!) build up to a 1 rep max Metcon (AMRAP – Rounds and Reps) AMRAP 12 2-4-6-8-10…etc. HSPU power cleans* Rx: 155/105 RX+: 185/135Read more

JP CrossFit – Community Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD 1776 (Time) For time: 1 mile run 7 clean and jerks* 76 wall balls Rx: 155/105 Rx+: 185/135clean and jerks should be HEAVY! Happy 4th!Read more