JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more

JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest – Choose a dessert cashout! 600m run 100 air squats 150 lateral hopsRead more

JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans 400m run 50 burpee over the bar Rx: 155/135/105/95 20 min cap!Read more

JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 23 min cap!Read more