Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (No Measure) With a 30 min clock, build to the heaviest you can of each squatting movement. Note, you will have to be strategic about how long you decide to spend at each movement. Below are the data points for you to enter your heaviest weight for each movement. Note, you may not PR your back squat only because of the cumulative fatigue of the previous squats. I think we shall get some good data about you and your squatting numbers today! Overhead Squat (1×1) Front Squat (1×1) Back Squat (1×1)Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Helenita (Time) 3 Rounds for time 200m run 6 bar muscle ups 21 dumbbell snatches Rx:50/35 11 min cap!Stole this gem from the recent CrossFit games. Just so you can see how amazing those athletes are, the original workout had a 400m run, and 12 BMU and the fastest female athlete finished at 8:38!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 12 burpees 1 round 12 burpees 2 rounds 12 burpees 3 rounds etc etc 1 round = 10 box jumps 8 lunges 6 push ups Rx+ = 10 tall box jumps 8 weighted lunges 6 handstand push upsRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (6 Rounds for distance) With a 2:00 clock: 30 air squats AMRAP run Rest 2 minutes With a 2:00 clock: 20 burpees AMRAP run Rest 2 minutes Repeat 3 times.Score is total distance per round. There are 6 runs total. One lap at English is 300m.Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Push Press (1×3 heavy ) Metcon Metcon (5 Rounds for reps) 5 rounds: 2:00 on, 2:00 off: 18 wall balls* 18 sit ups AMRAP double unders *Rx = 20/14 Rx+ = 30/20Read more