WOD

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29
Jun

06/30/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) With a partner, for time: 2 rounds: 60 box jumps (24″/20″) 60 Russian kettlebell swings* 60 sit ups...
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28
Jun

06/29/2021 WOD

JP CrossFit – WOD Weightlifting Shoulder Press (Find a heavy 4×5!) Metcon Squat Fundamentals (AMRAP – Rounds and Reps) As Many Rounds As Possible (AMRAP)...
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27
Jun

06/28/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) With a 18 minute clock: 15 rounds: 3 front squats* 3 push ups 15 rounds: 3 power cleans*...
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26
Jun

Community

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 27 Partner A 500m row Partner B AMRAP 12 dumbbell deadlifts 10 step...
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25
Jun

Community

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 300m run 5 rounds 6 weighted squats 4 push ups 2 burpee...
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24
Jun

6/25/2021

JP CrossFit – WOD Metcon (Time) For time 2-4-6-8-10-8-6-4-2 kettlebell swings* pistols pull ups** -1 stair run between rounds – *Rx: 16kg/12kg **Rx+: 24kg/16kg, chest...
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23
Jun

6/24/2021

JP CrossFit – WOD Metcon Metcon (AMRAP – Reps) With a 10 min clock 4 rounds 10 Hand stand push ups 8 Front Squats 6...
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