JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Partner 5k row *switch every 500m partner not on rower: AMRAP: 10 pushups 50ft walking lunge 10 russian twists 50ft odd object carry 30 min cap!1 score is time 1 is round and reps Partner 5K Row (Time) Partner 5k row!Read more

JP CrossFit – WOD Skill work (5 Rounds for reps) EMOM 5 2-8 strict HSPUchoose something difficult for you and try to maintain a consistent number across all 5 minutes! Metcon (Time) DB chipper : 50 DB snatches* 40 DB clean and jerks 30 burpee over DB 20 DB OH squat 10 DB devils press 12 min time cap Rx: 50/35 Rx+: 60/40Read more

JP CrossFit – Community Metcon (Time) With a partner I go-you go 1000m row/800m run 100 wall balls 100 situps 100 air squats 100 push ups 100 lunges 100 kb swings 32 min time cap!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall BallsNo Rx height for the box, pick a height that is appropriate for your height.Read more

Announcements Announcement! Powerlifting will be cancelled this Saturday, 8/26. If you’re a powerlifting regular and would like free 24/7 access for that day, please email us before Friday 8/25 to get access. Logan will still put up programming for the day. We appreciate y’all! JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @75-80%) from the hip Clean and Jerk (4×1 @90-95%) Back Squat (3×2 @RPE 9) go for the two-rep PR if you’re feeling it Split Squats (3×8) front foot elevatedRead more