JP CrossFit – WOD Weightlifting Thruster (1×2) From the rack Metcon (Time) For time: 50 empty barbell thrusters* –every time you break, 4 cyuute reverse burpees– 3 minute time cap! *Rx: 45/35 Rx+:75/55Read more
JP CrossFit – WOD Metcon (Time) Part A AMRAP 6 12 Hang power clean * 10 burpees 45 dubs –rest 3 min– Part B: Score from Part A for time: *Rx: 115/80 **Rx+ 155/105Shoot for 2-3 roundsRead more
JP CrossFit – Community Metcon Metcon (5 Rounds for reps) EMOM 25 Min 1: AMRAP wall ball Min 2: 20 russian swings Min 3: 20 russian twists Min 4: AMRAP row Min 5: restEvery 50meters = 1 repRead more