13
Jan
01/14/2022 WOD
JP CrossFit – WOD
Weightlifting
Metcon (No Measure)
EMOM 8:
3 overhead squats
From the rack.
Overhead Squat (For your final lift from the EMOM )
Metcon
Zoomies (AMRAP – Rounds and Reps)
AMRAP 12:
5 wall balls*
5 20′ shuttle runs
5 pull ups*
5 20′ shuttle runs
*Rx = 20/14
Rx+ = 30/20, chest-to-bar