JP CrossFit – WOD
Warm-up (No Measure)
No better place to start than the programming from the Free Trial, a class that most of you have taken. The spreadsheet will be available at the gym, but you can also access it yourself through the link below. Good luck!
Deadlift (Find a heavy set of 5!)
Half Cindy (AMRAP – Rounds and Reps)
10 Minute AMRAP of
15 Air Squats