JP CrossFit – WOD Push Press (Every 2 minutes for 5 sets: 3 push presses building to RPE 8/9 ) Metcon (AMRAP – Rounds and Reps) AMRAP 6 5 deadlifts* 5 hang power cleans* 5 push presses* *Rx: 95/75/65/55light and fast!!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 100 m run 10 chest to bar pull ups 10 single leg squats 1 rope climbRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 60/48 Cal Row 30 Lateral Burpees Over Rower 60 Double Dumbbell Shoulder to Overhead* 40/32 Cal Row 20 Lateral Burpees Over Rower 40 Double Dumbbell Shoulder to Overhead* 20/16 Cal Row 10 Lateral Burpees Over Rower 20 Double Dumbbell Shoulder to Overhead* *Rx+: Swap for handstand push-ups for 30, 20, 10 total reps respectivelyRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 60/48 Cal Row 30 Lateral Burpees Over Rower 60 Double Dumbbell Shoulder to Overhead* 40/32 Cal Row 20 Lateral Burpees Over Rower 40 Double Dumbbell Shoulder to Overhead* 20/16 Cal Row 10 Lateral Burpees Over Rower 20 Double Dumbbell Shoulder to Overhead* *Rx+: Swap for handstand push-ups for 30, 20, 10 total reps respectivelyRead more

JP CrossFit – WOD Metcon (4 Rounds for reps) 2:00on/2:00 off for 4 rounds 12 DB Hang Power Cleans (50/35) 14 V-ups AMRAP Ring Muscle Ups Score: Total RMU reps each roundRead more