Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM Time to chalk up, load the bar, and show us what you’ve got! Join us for a morning of big lifts, loud cheers, and great vibes. The Format: 🏋️ Back Squat ➡️ Bench Press ➡️ Deadlift 🔁 3 attempts per lift 📈 We will be going in weight order, so the weight only goes UP each round! 🎯 You’ll submit Starting + Goal weights for all 3 lifts when you register. 🎤 Hosted by Chase 👊 Warm-ups + coaching support from Logan 💵 Suggested donation: $20–$50 (benefits our scholarship fund) ⏳ Late registration (May 6–8): $50 fee 🚫 No sign-ups after May 8! 👉 All levels welcome! Register here! Let’s bring the energy and lift heavy 💪🔥 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 with a partner (you-go-I-go) 30 wall balls 30...Read more

JP CrossFit – WOD Metcon (Time) For time, with a partner (You-Go-I-Go): 4-6-8-10-12-14-16-18-20-22 Toes to bar 20-18-16-14-12-10-8-6-4-2 Box jump overs 10-9-8-7-6-5-4-3-2-1 Heavy power snatch* *Rx: 115/105/85/75 20 min cap!Read more

JP CrossFit – WOD Skillwork (No Measure) Peg board practice!Don’t let this intimidate you! Coaches will walk you through progressions and give you the opportunity to touch the peg board if you never have! It’ll be a good opportunity to learn something new 🙂 Metcon (4 Rounds for reps) 4 rounds of 2:00 min on/2:00 min off 3 rope climbs* 8 d-ball cleans to the shoulder Max calorie row in remaining time *Rx+: 1 pegboardRead more

JP CrossFit – WOD Metcon (Time) For time: 3 rounds: 10 overhead squats* 10 burpee over bar 10 sit-ups -Rest 4 min- 1 round: 30 overhead squats** 30 burpee over bar 30 sit-ups *Rx: 135/95/75/65 **Rx: 95/75/65/55 22 min cap!Read more

JP CrossFit – WOD Shoulder Press (Every 2 min for 5 sets: 3 strict press* ) *building to a heavy 3 rep Push n’ Pull (AMRAP – Rounds and Reps) AMRAP 6 3 strict presses* 3 strict pullups *Rx: 65%-70% of the heavy 3 rep from aboveRead more