JP CrossFit – WOD Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest.Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 sit-ups 200 m run 50 DB...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 sit-ups 200 m run 50 DB...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Metcon (Time) 4 Rounds for Time 800m run 20 toes to bar 30 wall balls 35 min capRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Deadlift (E2MOM x 4 sets 3 deadlifts building to RPE 7/8) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups9 min cap!...Read more