Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Power Snatch (EMOM 8: 1 power snatch *building in weight ) Metcon (5 Rounds for reps) AMRAP 3 x 5 sets 3 wall walks 60 double unders max power snatches* in remaining time -rest 2 min- *Rx: 115/105/85/75Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (Time) For time : 800m run –1 min rest– 50 db snatches 50 lateral hops 50 goblet squats 50 situps –1 min rest– 800m run Rx+: Weighted DB Situp 23 min cap!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (Time) For time : 800m run –1 min rest– 50 db snatches 50 lateral hops 50 goblet squats 50 situps –1 min rest– 800m run Rx+: Weighted DB Situp 23 min cap!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Metcon (5 Rounds for reps) 2:00 on / 2:00 off For 5 rounds 3 wall walks 15 Russian KB Swing (32/24/16) AMRAP Double unders Rx+: 4 wall walksRead more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Front Squat (E3MOM x 6 sets 3 reps @ RPE 6 ) Metcon (Time) Body Building finisher 3 sets not for time of of 10-15 dips push ups –90 sec rest between sets —Read more