Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (5 Rounds for reps) 2 min on/2 min off for 5 rounds: 6 shuttle runs 10 dumbbell clean and jerks* AMRAP burpee over dumbbell *Rx: 60/50/35/30Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Back Squat (Every 2 min x 5 sets: 3 back squats @ 70-80% (RPE 7-8) ) Metcon (AMRAP – Rounds and Reps) AMRAP 9 5 front squats* 7 chest-to-bar pull-ups 13 abmat sit-ups *Rx: 135/95/75/65Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 3 rounds of: 50 double unders 12 deadlifts* Directly into: 1,000m row *Rx: 225/185/155/125 12 min cap!Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Bench Press (Every 2 min x 6 sets Build to a heavy rep 3 bench press (RPE 8-9) ) Metcon (AMRAP – Rounds and Reps) AMRAP 16 5 wall walks 300 m runRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25, In teams of 3 Partner 1: 20/16 cal row Partner 2: AMRAP 15 wall balls 15 vups 15 burpees Partner 3: rest Rx+: Cal bike, Tall balls, Toes to barRead more