JP CrossFit – WOD Metcon Metcon (Time) For time: 50 air squats 25 burpees 15 power cleans* 50 air squats 25 burpees 12 power cleans* 50 air squats 25 burpees 9 power cleans* *Rx = 95/65, 115/80, 135/95 Rx+ = 155/105, 185/125, 205/135 18 minute time cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 9 tall box jumps* 7 kettlebell swings* 5 strict pull ups 9 tall box jumps* 7 kettlebell swings* 5 strict handstand push ups *Rx = 30″/24″, 32kg/24kgRead more

JP CrossFit – Community Metcon (6 Rounds for reps) With a 2 min clock for 6 rounds 15 box jumps 10 toes to bar AMRAP dumbbell snatches –1:30 min rest–Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 300m run 3 rounds of: 10 side lunges 10 push ups 10 clustersRead more

JP CrossFit – WOD Split Jerk (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 wall walks* 45 double unders *Rx+ = 10 ft handstand walkRead more