JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

Hello 2022!!!!

AMRAP 22

With a partner i-go-you-go

1000m row cash in

with time remaining AMRAP

30 wall balls*

30 dumbbell snatches*

30 goblet squats*

30 burpees

RX+: 30/20, 70/50
Row must be completed first but can be partitioned however parnters like.