JP CrossFit – WOD


– Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! Register here: https://forms.gle/qvVERip9XapsKxmi9

– Sign up for Handstand Workshop on Sat, Jan 29th!! Register here https://forms.gle/MD4J3wntchakVFsq7

Silent Deadlift (1×4)

Metcon (Time)

For time

500m row cash in

5 rounds of

10 russian swings

10 v-ups

Rx: 16kg/12kg

RX+: 24kg/16kg

9 min cap!!

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