JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 9 tall box jumps* 7 kettlebell swings* 5 strict pull ups 9 tall box jumps* 7 kettlebell swings* 5 strict handstand push ups *Rx = 30″/24″, 32kg/24kgRead more

JP CrossFit – Community Metcon (6 Rounds for reps) With a 2 min clock for 6 rounds 15 box jumps 10 toes to bar AMRAP dumbbell snatches –1:30 min rest–Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 300m run 3 rounds of: 10 side lunges 10 push ups 10 clustersRead more

JP CrossFit – WOD Split Jerk (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 8: 2 wall walks* 45 double unders *Rx+ = 10 ft handstand walkRead more

JP CrossFit – Olympic Weightlifting In a 7-week strength cycle for the holidays! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing Weightlifting Power Snatch (12×1) At 80% of your max power snatch. Power Clean (10×1) Part 1 of a complex: Power Clean + Power Jerk Push Jerk (10×1) Part 2 of a complex: Power Clean + Power Jerk 80% of your max power clean. Afterbash Deadlift (5×3) Clean position deadlift at 110% of your max clean.Read more