JP CrossFit – WOD

Metcon (Time)

For time

5 rounds:

200m run

3 squat cleans*

13 min cap!!

*Rx: 185/125

Rx+: 225/155

Suns out Squirrels Out Successories (No Measure)

3 rounds not for time:

20 bus drivers

20 frontal raises

20 lateral raises
Bus drivers use light weight 10lb or 5lb plates. Frontal + lateral go even lighter (5lb & 3.5lb plates). Lets get some successories!!!