JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner A: 300m run

Partner: AMRAP

40 lateral hops

30 weighted lunges

20 shoulder to overhead

30 weighted squats

40 lateral hops

Partner C :rest

Unweighted version Partner B:

40 jumping jacks

30 lunges

20 push ups

30 squats

40 jumping jacks