JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance (2″ band); and 10 second hang on a gymnastic bar without assistance The Limit Does Not Exist (No Measure) EMOM 24: MIN 1: AMRAP rope climbs MIN 2: rest MIN 3: AMRAP wall balls MIN 4: restGoal for today is to really push those amraps and try to stay within 2 reps of your highest round. We’re focusing on building your capacity. Scores are separated between climbs and wall balls so you can see where individual performance drops off based on movement type and also to encourage you to really go at those rope climbs....Read more

JP CrossFit – WOD Announcements Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 deadlifts* 10 russian swings* 50′ farmer carry-R* 10 deadlifts* 10 russian swings* 50′ farmer carry-L* *Rx: 24kg/16kg Rx+: 32Kg/24kg Sumo Deadlift (1×2)Read more

JP CrossFit – WOD Snatch Balance (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Squat snatches* 2-4-6-8-10 Chest to bar pull ups *Rx: 105/75 Rx+: 135/95Read more

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Clean and Jerk (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Front Squat (2×3) 90% of your front squat Afterbash Squat Jumps: 3×3, 20% of your back squatRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 17 200m run 12 db thrusters 12 push ups 12 weighted lunges 12 plate situpsRead more