Community – Sat, Oct 8

7
Oct

Community – Sat, Oct 8

JP CrossFit – Community

Metcon

Part A:

   AMRAP 6:

      10 deadlifts

      10 dumbbell squats

      10 shoulder to overhead

      4 shuttle runs

   — Rest 2 minutes —

Part B:

   Score from Part A, for time

Unweighted Version

AMRAP 6:

   10 air squats

   10 lunges

   10 up downs

   4 shuttle runs