JP CrossFit – Community Metcon Metcon (3 Rounds for reps) 3 rounds, Fight Gone Bad-style: Wall balls Push ups Sit ups Kettlebell swings Calorie rowRead more

JP CrossFit – WOD CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M: 95 lb, then 115 lb, then 135 lbTo learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here CrossFit Games Open 22.3 Scaled (Ages 16-54) (Time) For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 45 lb, then 55 lb, then 65 lb M: 65 lb, then 85 lb, then 105 lbTo learn more about CrossFit Games Open 22.3 Scaled (Ages 16-54) click here CrossFit Games Open 22.3...Read more

JP CrossFit – WOD Announcements Warm-up (No Measure) Tonight! Live announcement of 22.3 at 7:30 followed by our throwdown between Allie, Jasmine, Cristey and Ashley! Tomorrow! FNL starting at 4:30! Meet up afterwards at the Brendan Behan! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Player 1: Active hold* Player 2: 1 wall walk 10/7 calorie row 1 wall walk *Holds: 25-15: 2x kettlebell hold (24kg/16kg) 15-5: squat hold 5-0: handstand holdScale wall walks and row to something you can complete in 60-90 seconds. Scale holds to something you can consistently hold for at least one minute at a time (lighter kettlebell, box handstand, down dog, plank etc)Read more

JP CrossFit – WOD Announcements () Weightlifting Hang Power Clean (Find a heavy double!) Metcon Metcon (Time) For time: 10 v-ups 20 box jumps 30 hang power cleans (95/65) 20 v-ups 20 box jumps 20 hang power cleans (115/85) 30 v-ups 20 box jumps 10 hang power cleans (135/95) 13 minute time cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8 up downs 6 kettlebell swings* 4 chest to bar pull ups 2 bar muscle ups *Rx = 32kg/24kgRead more