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November 8, 2022
WOD – Wed, Nov 9
November 8, 2022
Siteplicity
WOD
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JP CrossFit – WOD Front Squat (5×8) Metcon (Time) 21-15-9 Box Jumps Dumbbell Snatches Rx: 50/35 DB Rx+ 70/50 DB 7 minute cap
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