WOD – Fri, Nov 11

JP CrossFit – WOD

Power Clean (Build to a heavy 3; drop from the top)

Metcon (4 Rounds for reps)

4 Rounds

With a 3 minute clock

250m Row

10 Power Cleans

As many burpees as possible in the time remaining

1 Minute of rest between rounds

Rx: 135/95

Rx+ 155/105