JP CrossFit – WOD CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M: 95 lb, then 115 lb, then 135 lbTo learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here CrossFit Games Open 22.3 Scaled (Ages 16-54) (Time) For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 45 lb, then 55 lb, then 65 lb M: 65 lb, then 85 lb, then 105 lbTo learn more about CrossFit Games Open 22.3 Scaled (Ages 16-54) click here CrossFit Games Open 22.3...Read more

JP CrossFit – WOD Announcements Warm-up (No Measure) Tonight! Live announcement of 22.3 at 7:30 followed by our throwdown between Allie, Jasmine, Cristey and Ashley! Tomorrow! FNL starting at 4:30! Meet up afterwards at the Brendan Behan! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Player 1: Active hold* Player 2: 1 wall walk 10/7 calorie row 1 wall walk *Holds: 25-15: 2x kettlebell hold (24kg/16kg) 15-5: squat hold 5-0: handstand holdScale wall walks and row to something you can complete in 60-90 seconds. Scale holds to something you can consistently hold for at least one minute at a time (lighter kettlebell, box handstand, down dog, plank etc)Read more

JP CrossFit – WOD Announcements () Weightlifting Hang Power Clean (Find a heavy double!) Metcon Metcon (Time) For time: 10 v-ups 20 box jumps 30 hang power cleans (95/65) 20 v-ups 20 box jumps 20 hang power cleans (115/85) 30 v-ups 20 box jumps 10 hang power cleans (135/95) 13 minute time cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8 up downs 6 kettlebell swings* 4 chest to bar pull ups 2 bar muscle ups *Rx = 32kg/24kgRead more

JP CrossFit – WOD Announcements Warm-up (No Measure) Haven’t submitted your scores yet? Do it now! http://games.crossfit.com Weightlifting Shoulder Press (Find a heavy 3×3!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 double unders 10 air squats* 20 double unders 10 push ups* 20 double unders 10 step ups* *Rx+ = 20 repsScale up or down so a round takes 3ish minutes. If you have good consistent dubs, do 20 reps of the bodyweight stuff, regardless of your push up scale. If you’re working on dubs, today is an opportunity to get in a lot of short practice sets.Read more