JP CrossFit – Community Metcon (5 Rounds for reps) EMOM 25 Min 1: 14 KB/DB Deadlifts Min 2: AMRAP Box jumps Min 3: 20 Russian Twists Min 4: AMRAP stair runs Min 5: restRead more

JP CrossFit – Community Metcon (Time) Happy Juneteenth! In teams of 2 I-go-you-go 300m run 150 push ups 300m run 150 squats 300m run 150 up downs 300m run 150 snatches 30 min time cap!!Runs completed together. No equipment? Sub snatches with jump lunges.Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) With a 13 min clock Partner A: AMRAP 8 handstand push ups 35 double unders Partner B: 500m rowScale the row to 2 min of work. Switch when partner B finishes rowing. Continue work where partner A left off. Only count the AMRAP for scoring.Read more

JP CrossFit – Olympic Weightlifting Warm-up Weightlifting Clean complex (Clean Lift Off + Clean + Hang Clean 6×1, 65-75%) Behind The Neck Jerk (Split Jerk 6×1, 65-75%) Weightlifting Optional post-class strength work Back Squat (4-6-4-6-max, 75-70-80-75-80%)Read more

JP CrossFit – WOD Metcon Metcon (Time) For time 400m run 15 hang power cleans* 400m run 12 power cleans* 400m rn 9 hang squat cleans* 400m run 6 squat cleans* *Rx: 155/105Read more