JP CrossFit – WOD

Weightlifting

Metcon (No Measure)

Every 90 seconds, 6 rounds:

5 push presses

Push Press (heaviest weight from the EMOM)

Metcon

ǝıuu∀ (Time)

For time:

50-40-30-20-10

Double unders

Sit-ups

10-8-6-4-2

Handstand push-ups
14 minute soft cap!