Block 4, Week 2, Session 2

JP CrossFit – Olympic Weightlifting


Snatch (HS, 3×1)

Find a heavy single, then do three back off singles at 90% of that HS

Clean and Jerk (2×1)

85-90% of your max C&J

Front Squat (3×2)

90% of your estimated max front squat


Squat Jump: 3×3 at 20% of your max back squat

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