JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner, split the reps evenly while your partner maintains a static hold! 25 Minute AMRAP 40 Wall Balls / Hold bottom of the squat 40 Pushups / Plank hold with hands on medball 40 Lateral Wall Balls / Wall Sit 40 Ring Rows/ Hold Medball Overhead 40 Weighted Situps / Hollow Body Hold Rx+: Sub Pullups for Ring RowsRead more

JP CrossFit – Olympic Weightlifting Weightlifting Power Snatch (5×2) 70% of your Power Snatch Hang Snatch (5×2) 70% of your full snatch Front Squat (4×5) 70% of your front squatRead more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner, split the reps evenly while your partner maintains a static hold! 25 Minute AMRAP 40 Wall Balls / Hold bottom of the squat 40 Pushups / Plank hold with hands on medball 40 Lateral Wall Balls / Wall Sit 40 Ring Rows/ Hold Medball Overhead 40 Weighted Situps / Hollow Body Hold Rx+: Sub Pullups for Ring RowsRead more

JP CrossFit – Olympic Weightlifting The warm up drill today is ATHLETE’S CHOICE! Pick the drill that you need most, and if you need help, just ask! Weightlifting Power Snatch (1RM) Power Clean (1RM) Part 1 of a complex: Power Clean + Power Jerk Push Jerk (1RM) Part 2 of a complex: Power Clean + Power Jerk Back Squat (1×5) Find a heavy 5. See if you can go a little heavier than you did last weekend during open gym. Clean and Jerk Just putting this here in case you want to record your Power Clean + Power Jerk as a C&J.Read more

JP CrossFit – WOD Metcon Metcon (Time) Two Rounds of: 15 Front Rack Lunges 200m Run 15 Power Cleans 200m Run 15 Front Squats 200m Run 15 Deadlifts 200m Run Rx: 95/65lbs Rx+: 20 reps for barbell movements 20 Minute Soft CapRead more