JP CrossFit – WOD Cardiogeddon (5 Rounds for reps) EMOM 20 min 1: 30 double unders min 2: AMRAP cal row min 3: AMRAP burpees min 4: rest Rx+: 60 double undersI swear this is fun! Try to get the same score every round! Scale dubs to have around 20 seconds of rest/transition.Read more

JP CrossFit – WOD Announcements You may only PR one: power or squat. Choose wisely good friends Metcon (No Measure) EMOM 8 1 hang power snatch 1 overhead squat 1 squat snatch Power Snatch Squat SnatchRead more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – Olympic Weightlifting Hip clean (No Measure) Hang Power Clean (3×3 @ 80%) Hang Squat Clean (3×3 @ 80%) Front Squat (4×5 @ 75%) ()Read more