JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

With a partner I-go-you-go

40 deadlifts

40 weighted squats

60 lateral hops

30 power cleans

30 shoulder to overhead

60 lateral hops

20 clusters

Unweighted Version

40 lunges

40 squats

60 lateral hops

30 up downs

30 push ups

60 lateral hops

20 burpee tuck jumps