JP CrossFit – WOD Crash and Burn Championship Round (Time) For time 10-9-8-7-6-5-4-3-2-1 unbroken pull ups directly into 12-11-10-9-8-7-6-5-4-3-2 unbroken push ups directly into 30-28-26-24-22-20-18-16-14-12 unbroken double unders 18 min cap!!You must work through alllll of the pull ups before moving onto push ups and the same for push ups before double unders. You can take as much rest as you need between sets, with the knowledge that there’s a 18 min time cap! If you fail in a set, you must re-do that set. For example say I’m on the set of 9 push ups and I fail on the 8th rep, I cannot move on and must re-do that set of 9 unbroken push ups. This is a game of recovery and muscular stamina. Ideally it takes you about 3-5 min for pull ups, 4-7 for push ups and 3-5 for dubs. Metcon (No Measure) Tabata (8 total rounds...Read more

JP CrossFit – WOD Hang Squat Clean (Build to a heavy single hang squat clean.) Reminder, you must deadlift the weight first and then go into the hang. Drop It Like a Squat (Time) 6 Rounds for Time: 5 squat cleans 8 wall balls 9 min cap Rx: 105/75, 20/14 Rx+: 135/95, 11’/10′Read more

JP CrossFit – WOD Metcon (No Measure) 5×5 Sumo or Conventional Deadlift –5 strict dips after working sets–Dips do not have to be unbroken. They should be challenging, maybe done in 2-3 sets. Deadlift Sumo DeadliftRead more

JP CrossFit – Community Announcements Today is Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. TDOR was started in 1999 by transgender advocate Gwendolyn Ann Smith as a vigil to honor the memory of Rita Hester, a transgender woman who was killed in 1998 and all those people lost to violence since Rita Hester’s death, and began an important annual tradition. You can participate in TDOR by attending the Boston Trans Day of Remembrance Vigil at First Baptist Jamaica Plain, 633 Centre street on November 20th from 2:00–6:00pm, which will be hosted by the MA Transgender Political Coalition You can also donate to the Transgender Emergency Fund of Massachusetts found here  https://transemergencyfund.org/ And you can donate to the Name Change FInancial Assitance Fund here, by the MA Transgender Political...Read more

JP CrossFit – Community Announcements Transgender Day of Remembrance (TDOR) is an annual observance on November 20th (tomorrow) that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. TDOR was started in 1999 by transgender advocate Gwendolyn Ann Smith as a vigil to honor the memory of Rita Hester, a transgender woman who was killed in 1998 and all those people lost to violence since Rita Hester’s death, and began an important annual tradition. You can participate in TDOR by attending the Boston Trans Day of Remembrance Vigil at First Baptist Jamaica Plain, 633 Centre street on November 20th from 2:00–6:00pm, which will be hosted by the MA Transgender Political Coalition You can also donate to the Transgender Emergency Fund of Massachusetts found here  https://transemergencyfund.org/ And you can donate to the Name Change Financial Assitance Fund here, by the MA Transgender Political Coalition...Read more