JP CrossFit – WOD

Metcon (No Measure)

Build to a heavy complex of

1 hang power clean

1 front squat

1 clean
Final clean can be either squat or power clean (think about what you might want to use in the workout)

18.2ish (Weight)

In 12 minutes:

1-2-3-4-5-6-7-8-9-10

Front squats (95/65)

Bar-over burpees

With remaining time, find:

1 rep max clean
Lateral bar over burpees

Clean (Heaviest lift from the workout)

Indicate squat or power