JP CrossFit – WOD Metcon (AMRAP – Reps) Reverse Tabata 8 rounds, :10 on/ :20 off Handstand push ups Metcon (AMRAP – Rounds and Reps) AMRAP 15: 21 wall balls* 18 Russian kettlbell swings* 15 box jump overs* *Rx = 20/14, 24kg/16kg, 24″/20″ Rx+ = 11’/10′, 32kg/24kg
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