JP CrossFit – Olympic Weightlifting Muscle Snatch (4×3) Power Snatch (3×2 @70-75%) Jerk Balance (3×3) Jerk complex (3x(2+1) @80%) 2 Front Squats + 1 Jerk (80% of your jerk) Front Squat (4×5 @RPE 7) RPE 7 means three reps left in the tank at the end of every setRead more
JP CrossFit – WOD Weightlifting Metcon (Weight) Every 3:00 minutes, 7 rounds: 4 back squats 2 front squats Metcon Metcon (6 Rounds for reps) EMOM 6: Min 1: Max unbroken push ups Min 2: Max unbroken strict pull upsRead more
JP CrossFit – WOD Metcon Muscle Car (Time) 20 rounds: 1 clean and jerk* 2 bar over burpees 3 toes to bar *Rx = 155/105 Rx+ = 185/125 16 minute time cap!Read more