JP CrossFit – WOD Cardiogeddon (5 Rounds for reps) EMOM 20 min 1: 30 double unders min 2: AMRAP cal row min 3: AMRAP burpees min 4: rest Rx+: 60 double undersI swear this is fun! Try to get the same score every round! Scale dubs to have around 20 seconds of rest/transition.Read more

JP CrossFit – WOD Announcements You may only PR one: power or squat. Choose wisely good friends Metcon (No Measure) EMOM 8 1 hang power snatch 1 overhead squat 1 squat snatch Power Snatch Squat SnatchRead more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – Community Metcon (Time) For time: with a partner, I-go-you-go 2,000m row 160 wall balls* 140 db hang snatches* 120 push ups *Rx+:Tall balls, 60/40 36 min time cap!!If you’re new, consider a team of 3 and act as a ghost.Read more

JP CrossFit – WOD Metcon (No Measure) EMOM 8 1 high hang clean 1 low hang clean 2 jerksIf you are planning to do a squat clean instead of a power clean, please do a high hang squat clean, low hang squat clean. For the jerks, use the jerk you are planning to try to PR with. You may add weight as you go along. Use this to dial down form. Clean and Jerk (1 rep max clean and jerk! ) You are welcome to power clean or squat clean, as well as push jerk or split jerk. Note in the comments what you do.Read more