JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

   20 kettlebell swings*

   20 lunges

   20 twists*

   20 up downs

   20 pull ups

At the 10:00 and 5:00,

   5 wall walks

*Rx = 16kg/12kg

Rx+ = 24kg/16kg