WOD – Fri, Nov 18

JP CrossFit – WOD

Weightlifting

Metcon (Weight)

Every 3:00 minutes, 7 rounds:

   4 back squats

   2 front squats

Metcon

Metcon (6 Rounds for reps)

EMOM 6:

   Min 1: Max unbroken push ups

   Min 2: Max unbroken strict pull ups