JP CrossFit – Community What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Cluster reps are for single or double dumbbells. The Rx reps are for barbells.Read more

JP CrossFit – WOD Announcements Here’s a wod you can do at home (dumbbell version) or at the gym (barbell version). The high reps arethe dumbbell version, and the low reps is the barbell version. This is a throwback from at-home pandemic times! Happy holidays! What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Read more

JP CrossFit – Community What it Feels Like to Fall in Love (Time) 27-21-15 clusters* 21-15-9 burpees *Rx: Barbell 21-15-9 reps 95/65Cluster reps are for single or double dumbbells. The Rx reps are for barbells.Read more

JP CrossFit – WOD Crash and Burn I (Time) 40 rounds: 1 jump squat 2 jump lunges 6 minute time cap! Add :01 to 6:00 for every round not completed. Crash and Burn II (Time) For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Unbroken push ups 10 minute time cap! Crash and Burn III (Time) For time: 30 burpees 30 up downs 30 push ups Partition however you like! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap! Crash and Burn V (Time) For time: 50 push ups – every time you break: 8 wall balls Rx = 20/14 Rx+ = 30/20 6 minute time cap! Crash and Burn VI (Time) For time: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Unbroken pull ups Rx+ = chest to bar 6 min time cap!Read more

JP CrossFit – WOD Metcon (Time) For time: 2-4-6-8-10 power snatches* 6 toes to bar –3 min rest– 10-8-6-4-2 power cleans* 6 toes to bar *Rx: Snatches 75/55, Cleans 115/85 Rx+: Snatches 95/65, Cleans 135/95 15 min cap!Make sure to end with the toes to bar. Scale toes to bar to be done in 1-2 sets.Read more