JP CrossFit – WOD Metcon (No Measure) Handstand walk skill practice time: For athletes with Handstand walk: -max distance unbroken hsw (5ft increments) -hsw turning practice -hsw plate obstacle walk For athletes without HSW yet -box around the worlds (5 reps) -5×10 shoulder taps -10x kick ups Max Distance Handstand Walk Every 5ft unbroken counts....Read More