WOD – Tue, Jul 18

JP CrossFit – WOD


Sorry it looks like we’re doing a ton of workouts but we’re not! You get to choose between the run version and the row version. There is an Rx+ option for the run and not for the row. There are multiple inputs in case you don’t have previous histories for the run and or if you crush your run and clean.

You must run Swiftie (Weight)

1 mile run
Max clean
16 min Cap!

2 mile run
Max clean
21 min cap!
Make sure to write down whether you power cleaned or squat cleaned. Below are multiple inputs you can add in case you crush your run or clean!

You must row Swiftie (Weight)

2k row
max clean

15 min cap!

1-Mile Run (Time)

Max Effort 1-Mile Run

2-Mile run (Time)

Power Clean (putting this here in case you PR)

Squat Clean