JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Partner 5k row *switch every 500m partner not on rower: AMRAP: 10 pushups 50ft walking lunge 10 russian twists 50ft odd object carry 30 min cap!1 score is time 1 is round and reps Partner 5K Row (Time) Partner 5k row!Read more

JP CrossFit – WOD Skill work (5 Rounds for reps) EMOM 5 2-8 strict HSPUchoose something difficult for you and try to maintain a consistent number across all 5 minutes! Metcon (Time) DB chipper : 50 DB snatches* 40 DB clean and jerks 30 burpee over DB 20 DB OH squat 10 DB devils press 12 min time cap Rx: 50/35 Rx+: 60/40Read more

JP CrossFit – Community Metcon (Time) With a partner I go-you go 1000m row/800m run 100 wall balls 100 situps 100 air squats 100 push ups 100 lunges 100 kb swings 32 min time cap!Read more

Announcements Announcement! Powerlifting will be cancelled this Saturday, 8/26. If you’re a powerlifting regular and would like free 24/7 access for that day, please email us before Friday 8/25 to get access. Logan will still put up programming for the day. We appreciate y’all! JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @75-80%) from the hip Clean and Jerk (4×1 @90-95%) Back Squat (3×2 @RPE 9) go for the two-rep PR if you’re feeling it Split Squats (3×8) front foot elevatedRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall BallsNo Rx height for the box, pick a height that is appropriate for your height.Read more