WOD – Tue, May 9
JP CrossFit – WOD
Sumo Deadlift (Full Reset Moderate 3×3)
Build up to a moderate set of three reps and hit it three times.
Burpee Box Jump Overs
Rx: 50/35#, 24/20″
9 min time cap
Keep a steady pace and enjoy two of the best movements in CrossFit! 😉