JP CrossFit – WOD
Metcon (No Measure)
Every 90 seconds x 10
Build in weight over the 10 rounds.
By the end you should be close to your 1RM.
After the 10 rounds you will get 5 minutes to try to hit a new PR!
Snatch (1 RM Snatch!)
Metcon (4 Rounds for reps)
4 rounds each, :20 on, :10 off
Wodify will ask you for 4 scores, add the highest and lowest rounds of each movement.