JP CrossFit – WOD Power Snatch Complex (Weight) Snatch Grip Deadlift Hang Power Snatch Power SnatchAll three movements done as one set Power Snatch (For reference) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read more
JP CrossFit – WOD Metcon (No Measure) AMRAP 4 6 weighted squats 5 up downs Back Squat Build-Up (No Measure) 6 reps @60-65 or moderate 5 reps @65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83%-87% or heavy AMRAP reps @87-93% or heavyCompare to 10/27/22 Back SquatRead more